Our bodies need a variety of nutrients, each of which has a role in maintaining health and weight balance, especially the calories needed as a source of energy and replacement of damaged cells. The wrong diet for weight loss is to reduce intake so much that the nutrients for the body are not fulfilled. Additionally, you also need to choose your weight loss supplement carefully to avoid bad side effects, so we suggest you check out nutravesta proven pills.
Here are some methods to regulate eating patterns that are not good for your health and you should not do:
Eat only a little
Although the main goal is to reduce calorie intake by reducing food consumption, this method is often misinterpreted by not consuming any calories or other nutrients that are considered to increase body weight. Bodyweight may drop quickly, but the person will end up with lower muscle mass and more body fat tissue. Even during adulthood or old age will be more at risk of diabetes mellitus.
Cleanse eating patterns
This is one method that is popular in several countries. Cleanse that is meant here is cleaning the body by eating only certain foods. This diet is not healthy because someone only eats one type of food or drink, one example is only drinking lemon juice. Weight loss is certain, but the body will lack a lot of nutrients if done in a few days, even weeks. Side effects are constipation and headaches due to lack of intake.
The essence of this method is to re-issue food and/or speed up the digestive system to excrete food with the abuse of laxatives. This method is not much different from the way people with bulimia re-issue food, but it does not begin with the desire for excess food (binge eating). This method is done consciously to reduce intake without thinking about the impact on the body.
Consumption of drugs and cigarettes
Done with the misuse of certain drugs (legal or illegal) and smoking to suppress the desire to eat so that the amount of food eaten becomes less. The use of drugs, such as cocaine and diabetes drugs for weight loss, can cause dependence and risk of organ damage because it is used without doctor’s supervision. While nicotine can suppress appetite but your health will be damaged.