Not infrequently, there are those who feel tormented because they feel excessively anxious, which causes such as feelings of restlessness, irritability, difficulty sleeping, and difficulty focusing. It’s not easy to get rid of anxiety. Here are some ways that you can help you get rid of anxiety. You can also try hypnosis by igor ledochowski.
Return to your ward
Usually, when someone experiences excessive anxiety, they will tend to withdraw from the environment. In fact, one way to deal with depression is by having social support from the closest people. When you are experiencing anxiety or depression, try to share how you feel and stay in touch with your surroundings. Although it is not easy, isolating yourself from the environment is also not a way out of the chaos that you are experiencing.
Do what you love
One of the best ways to get rid of anxiety and depression tendencies is to do what you love – watch movies, go out for walks, go to the beach, sing, etc. And even though you can’t always force yourself to do the things you love, you still try to push yourself to always be active – at least not what you hate.
Do something new
In addition to doing things you enjoy, you also need to do new things to get rid of excessive anxiety. When you challenge yourself to do new things, without your realizing it, your body will produce the hormone dopamine, which is associated with pleasure and happiness.
Regular exercise to relieve anxiety
Research shows that regular exercise can relieve symptoms of depression. Physical activity such as exercising can increase the production of endorphins, which have the effect of reducing pain and triggering feelings of pleasure, calm, or happiness. And of course, you don’t need to exercise excessively to get the benefits, just light exercise but do it regularly such as walking 10 minutes, etc.